All over the world people are plunging themselves into icy seas, climbing into ice baths or standing under freezing cold showers for extended periods. Sounds crazy right? Most of the time we’re trying to escape the cold… what’s up with this new trend of cold exposure? And is it as new as we might think? […]
Welcome to the
Slow Girl Season Blog
Get your sheet mask on, cozy up in your fuzzy robe, and explore the blog. From the best self-care tips nervous system regulation, digital wellness and living a life that feels in alignment without making sacrifices to your wellbeing, it’s all here waiting for you!
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I'm Livia!
As a Mental Wellbeing Coach, I've mastered the art of living an aligned, intentional life filled with things I am excited about and running a business that's productive.
3 years ago, I quit my corporate job to prioritize my wellbeing after feeling burned out. But when I started my business, I fell back into old habits: pulling all-nighters and working 10+ hour days to prove my worth. I tried all the quick-fixes (massages, bubble baths, business coaches) to make myself feel better, but the feeling didn't last.
I knew in order to make a permanent change, I had to be intentional. So, I slowed down, reconnected to myself and simplified my routines, and found the freedom, inner peace, and overall wellbeing I’ve always longed for.
Today I’m feeling the happiest I ever have with lots of time to rest and live life, and my business and clients are thriving because of it. Now I’m here to help you do the same!
hey there!
