➜ Journaling before bed
➜ Tracking your habits, cycle, mood, water, and then forgetting to check the app
➜ Saying affirmations while secretly spiraling
➜ Scheduling rest like it’s a meeting with your manager
➜ Pushing through because you “should” still have energy
And still? You feel… wired. Scattered. Like you’re doing a lot, but not actually feeling better.
You don’t need another routine. You need something that regulates you without requiring a new personality.
The kind that meets you where you are and helps you move forward in a way that actually feels like you.
The kind that actually fits your life.
The kind that meets you where you are and helps you move forward in a way that feels like you.
What you need:
✔ A system that calms your nervous system, not your personality
✔ Tools that help you feel clear, not just look organized
✔ Rituals that work even on your most overstimulated days
✔ Support that doesn’t make you feel behind when you miss a day
Welcome to Slow Girl Season!
A new way to structure your day, track your energy, and support your nervous system without burning out trying to rest.
You’ve tried everything they said would help…
Whether you’re in an identity shift or using ChatGPT as your therapist, there’s something here for you.
The Self Edit
Quick prompts for when you’re stuck, overstimulated, or spiraling in your Notes app. This AI-powered tool helps you process your thoughts, reconnect with yourself, and find clarity, even on your most distracted days.
The Slow Form Planner
This isn’t about cramming more into your calendar. It’s about planning your week around how you feel, so rest, rituals, and what truly matters can finally take priority.
Free AI-guided journaling tools
Digital nervous system-friendly planner
Your Slow Girl Era Starts Here
The Overstimulated Girl's Guide to Slowing Down
For high-functioning women who can’t switch off.
Inside: nervous system-friendly rituals, mini mindset shifts, and gentle reminders to help you rest, reset, and reclaim your calm without needing to quit your job or do a digital detox.
The Becoming Kit
For identity shifts, soft resets, and rediscovering who you are.
This guided journaling + ritual kit is your gentle support system when life feels uncertain. Because becoming someone new doesn’t need to be rushed, it just needs space.
A free guide to help you actually unwind
A toolkit for life’s in-between seasons
