Hi, I'm Livia!
I teach high-functioning women (and the brands who serve them) how to slow down, reconnect, and design lives and businesses that actually feel good.
Whether I’m speaking on stage, guiding a journaling workshop, or partnering on a wellness campaign, I bring both strategy and softness, grounded in real-world experience and backed by neuroscience, cycle-syncing, and nervous system tools that meet people where they are.
No fluff. No shame. Just real conversations that stick and help your audience take a deep breath and finally feel like themselves again.
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I Speak On Topics Like:
The Real Science of Rest
Why it’s not lazy, indulgent, or optional and how to use it as a strategy, not a reward.
The In-Between Era: Navigating Identity Shifts & Self-Reconnection
For the ones not in crisis, but not exactly fine either, this is for them.
Designing a Schedule That Leaves Space to Breathe
How to create a routine that supports your goals and your wellbeing.
Gentle Productivity & Nervous System-Safe Routines
Tools that regulate, not overstimulate. Perfect for high performers who can’t switch off.
Breaking Up With Hustle Culture
Redefining what success looks like beyond the “that girl” aesthetic and external pressure.
Hormone-Informed Wellness & Cycle-Synced Living
How our cycles impact focus, energy, rest, and resilience and how to work with your hormones instead of against them.
Keynotes & TED-style talks
Mastermind or group program guest speaking
Corporate wellbeing workshops
Brand activations, podcast campaigns & IRL experiences
Conference panels & wellness summits
Formats I'm Available For
Event strategy or wellness programming consulting
Why Brands Love Working With Me:
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